Brainy Bellies Probiotic Berry Bowl

A creamy, probiotic-rich snack or breakfast that comes together in under two minutes! Packed with gut-healthy probiotics, prebiotic fiber, and antioxidant-rich berries - simple, beautiful, and absolutely delicious!

Ingredients

• 1 cup organic plain whole fat Greek yogurt or kefir

• 1 tbsp chia seeds

• 1/2 tbsp good quality raw organic honey

• 1/2 cup fresh strawberries or any berries of your choice

Instructions

Step 1 - Add yogurt or kefir to bowl: Pour the Greek yogurt or kefir into a bowl or cup.

Step 2 - Add chia seeds: Sprinkle the chia seeds over the yogurt or kefir and stir gently to combine.

Step 3 - Drizzle with honey: Drizzle the raw organic honey over the top.

Step 4 - Top with fresh berries and serve: Top with fresh strawberries or your favorite berries and serve immediately. Everything in one beautiful bowl!

Tips

Always choose organic plain whole fat Greek yogurt or kefir with a short clean ingredient list - no added sugar, artificial flavors, or thickeners. Full fat is best for growing children as the healthy fats support brain development and help the body absorb nutrients. Use the best quality raw organic honey you can find - raw honey retains its natural antioxidants and antimicrobial properties that are wonderful for gut health. Important - never give honey to children under one year of age. Any berries work beautifully in this recipe - strawberries, blueberries, raspberries, blackberries, or a mix of all of them!